Beenaha Laga Faafiyey Hurdada (Q.1aad)

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Laba Xeeldheere oo u dhashay dalka Maraykanka ayaa baadhis ay ku sameeyeen arrimo laga aaminsan yahay hurdada oo caan ka dhex ah inta badan ee bulshooyinka adduunka. Waxa ay ku ogaadeen in aaminsanaantaas shaac baxday ay cilmi ahaan been tahay.

Muuqaal ay faafisay shabakadda Business Insider ayaa David Roberts oo bare ka ah kuliyadda caafimaadka Aiken oo ku taalla dalka Maraykanka iyo Dr. Rebecca Rubens oo ah cilmibaadhe ka tirsan cisbitaalka Brigham oo ay leedahay kuliyadda caafimaadka ee jaamacadda caanka ah ee Harvard, waxa ay ku sheegeen qaar ka mid ah arrimaha laga aaminsan yahay hurdada ee cilmigu uu beeniyey, kuwaas oo ay ka mid yihiin:

Daawashada talefishanka ee hurdada ka hor

Dad badan ayaa aaminsan in ay fiican tahay marka guriga la tago hurdada ka hor in waqti lagu sii qaato daawashada talefishanka, taas oo ay ku doodaan in uu yahay hab fiican oo aad jidhka ku sii dabcin karto si uu qofku hurdo u helo. Laakiin Dr. Rebecca Rubens waxa ay sheegtay caafimaadku aanu arrintaas ku talinayn.

Waxa ay sheegtay in daawashada talefishanka, gaar ahaan muraayadaha waqtigan ee casriga ahi ay sababto in qofka hurdadu ka tagto, maadaama oo uu ilayskoodu Khalkhal ku rido saacadda abuurka ah oo baraarujin u ah maskaxda iyo jidhka.

Kiniinka hurdada

Dr. Rebecca Rubens waxa ay sheegtay in ay run tahay in kiniinka hurdadu uu keeno hurdo, gaar ahaan marka la joogteeyo, laakiin caafimaad ahaan waxa uu burburiyaa habsami u socodka caadiga ah ee hurdada, oo marka ay dabiiciga tahay si tartiib-tartiib ah ugu timaadda qofku marka uu furaashak tago, laakiin marka uu kiniinka isticmaalo si aan dabiici ahayn mar keliya u soo wada degeysa.

Indho isku qabad in lagu sugo hurdada

Dr. David Roberts waxa uu sheegay in cilmigu uu beeninayo aaminsanaanta ah indhaha oo la isku qabtaa ay hurdada soo dhoweynayso. Sidaa awgeed sida aanay hurdada waxba uga tarayn in qofku uu indhaha isku sii hayo marka uu soo tooso, si la mid ah ayaanay waxba uga tarayn in marka uu sii seexanayo uu indhaha isku hayo.

Marka aad toosto haddii aad doonayso in aad hurdada ku noqoto, furaashka iska sii jiif

Dad badan ayaa aaminsan in marka ay baraarugaan, haddii ay doonayaan in ay hurdada ku noqdaan in ay fiican tahay in aanay ka kicin furaashka, laakiin Dr. David Roberts waxa uu arrintaas u arkaa khuraafaad, waxa aanu ku doodayaa in furaashka oo la sii jiifaa ay hurdo soo celisaa ha joogto e, in ay u dhowdahay in huradada ay qofka ka kaxayso. Maadaama oo jiifka badani uu kordhiyo cadaadiska uu dhiiggu ku hayo curuuqda iyo xididdada qofka.

Sidaa awgeed waxa uu ku talinayaan in qofka uu iska kaco oo si dabacsan uu isaga fadhiisto, kaddibna muddo kaddib uu dib ugu noqdo furaashka.

Qofka weyn shan saac oo hurdo ah ama ka yar ayaa ku filan

Dad badan ayaa ku andacooda in haddii la weynaado ay baahida hurdo ee jidhku ku soo ururto shan saac ama ka yar. Laakiin Dr. Rebecca Rubens waxa ay ku doodaysaa in cilmi ahaan ay arrintaasi qalad tahay, cilmibaadhiso badan oo la sameeyeyna ay ka marag kaceen in shan saac aanay qofka weyn hurdo ahaan ugu filnayn. “Waa suurtagal in lix saac aydadka qaar ku filnaato.. laakiin waa khuraafaad in lix saac ka yari ay qof hurdo ahaan ugu filnaan karto” ayaa ay tidhi Dr. Rebecca Rubens. Iyada oo intaas ku dartay in xeeldheereyaashu ay ku talinayaan in qof kasta oo qaangaadh ahi uu helo hurdo toddoba illaa siddeed saacadood ah.

 

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