Soonka Iyo Sixada (22): Marka Hooyada Ilmuhu Jaqo Loo Ogolyahay Soonka Iyo Marka Uu Khatarta Ku Yahay


Hargeysa (Geeska)- Soonka hooyada ilmaha naaska jaqsiisaa waxa uu ka mid yahay arrimaha la isugu weydiinta badan yahay xilliga bisha soon. Arrimaha sida gaarka ah su’aashu uga taagan tahayna waa raadka uu uu soonku ku yeelan karo ilmaha naas-nuugga ah caafimaadkiisa, iyo caafimaadka hooyada la jaqayo.

Waxa ay dhakhaatiirta takhasuska ah sheegayaan in soonka loo ogolyahay hooyada ilmuhu nuugayo, ee aan lahayn wax xanuun ah oo ay la nooshahay, sida macaanka iwm. Waxa se lagula talinayaa in xilliga afurka ay ku dadaasho cuntooyinka iyo cabbitaannada magdhow uga noqon kara wixii ay soonka ku weyday. Marka ilmuhu uu lix biood ka weyn yahayna waa ay ka sii fiican tahay, maadaama oo ilmuhu marka uu da’dan gaadho aanu ku noolayn naaska hooyada oo keliya.

Marka aan soonka loo ogolayn

Waxa ay dhakhaatiirtu tiriyaan xaalado aan hooyada ilmuhu jaqayo loo ogolayn in ay soonto, ama loo ogolyahay caafimaad ahaan, laakiin aanay fiicnayn sababo la xidhiidha caafimaadka ilmaha awgood. Waxa aana ka mid ah:

Marka da’da ilmaha hooyada jaqayaa ay ka yar tahay 6 bilood, weliba uu yahay ilme naaska oo keliya ku nool, oo aanay hooyadu caanaha kale ee masaasadda siinin.

Hooyada ilmuhu jaqayo ee qabta xanuunnada la’ la noolaado, gaar ahaan macaanka, dhiigga oo dhaca iwm, iyadana waxaa u fiican in aanay soomin.

Haddii hooyada ilmuhu jaqo ee soontaa ay aragto xaddigii caanaha naaskeeda oo yaraaday, noocii ama tayadii caanaha oo isbeddel ku yimi ama miisaankii iyo koritaankii ilmaha oo laga dareemay in uu yareeyey xawaarihii dabiiciga ahaa ee uu ku socday, waxaa hooyada u fiican in aanay soomin.

Haddii hooyadu marka ay itaalkeeda is qiimayso ay soonka uga baqato caafimaadka nafteeda iyo ilmaheeda, ama ay raad arrintaas la xidhiidha ka dareento naas nuugista ilmaha, waxaa u fiican in ay joojiso soonka oo ay dib ka qallayso.

Talooyinka afurka

Hooyada ilmaha jaqsiisa ee haddana soomaysaa waa in ay xilliga afurka cuntaa cuntooyin cilmi ahaan loo hubo in ay caafimaadka u fiican yihiin, isu dheellitiran yihiin isla markaana ay ka helayso dhammaan baahiyihii cunto ee ay u baahnayd.

Waa in ay afurka ku bilowdo koob biyo ah ama koob caano aan dufan lahayn ah, kaddibna a ycunto sadde xabbo oo timir aan waaweynayn ah, ama xabbad nooc uun khudradda ka mid ah, sida xabbad tufaaxa. Waa in ay cuntada afurka ku bilowdo mishaali/shurbad si ay caloosha u dejiso uguna baraarujiso shaqada, waa in ay cunto dawooyinka iyo cuntooyinka dhammaystira nafaqooyinka ka dhiman cuntada rasmiga ah, waa in ay cabto ugu yaraan 2 illaa 3 litir oo biyo ah.

Waa in ay afurka iyo suxuurta dhexdooda dhowr jeer cuntooyin yaryar cunto; ka dheeraato cabbitaannada leh maadadda ‘Caffeine’ sida bunka; ka dheeraato sharaabbada qasacadaysan, oo ay ku beddelato cuntooyin leh gal sida khudradda dabiiciga ah oo sharaab laga dhigay. Waa in ay ka fogaato cuntada milixda badan leh iyo cuntada shiilan ama dufanku ku badan yahay.Haddii ay maalintii dararto (Caano naaska ku soo dhacaan) xilli aan ilmuhu u baahnayn, waa in ay listo naaska kaddibna caanaha ku ilaaliso tallaagada si ay mararka dambe ilmaha u siiso.

Talooyinka Suxuurta

Hooyada ilmuhu jaqo ee doonaysa in ay soontaa waa in ay aad u dib dhigto suxuurta, biyo aan ka yarayn 2 litir cabti inta u dhexeysa suxuurta iyo afurka, iska ilaaliso cabbitaannada maadadda ‘Caffeine’ leh.

Waxaa fiican in ay ku suxuurato cuntooyinka ‘Kaarboohaydaratka’ leh, oo la ogyahay in jidhku uu ka helo tamar badan; waxaa ka mid ah kimista iyo khubuska ka samaysan qamandiga ama midhaha la midka ah, in ay cunto cunto barootiin badan leh, si aanay maalinnimada u gaajoon. Waxaa ka mid ah beedka iyo caanaha iyo cuntooyinka laga sameeyo.

Waa in ay k udadaasho in ay cunto khudradda leh ganka, ee calool istaagga ka ilaalin karta isla markaana macdanaha badan jidhka gelinaysa; in ay ka fogaato cuntooyinka dufanku ku badan yahay, sida cuntada degdegga ah, (Beegarro iyo Saanqiijyo) iyo cuntada sonkortu ku badan tahay, waayo waxa ay kordhiyaan harraadka iyo gaajada.

Waa in laga dheeraado cuntooyinka hodanka ku ah dufankasida cuntada milixda iyo khalku ku badan yihiin iyo cuntada shiilan oo keena gaajo iyo harraad badan, taas beddelkeedana waa in ay k udadaasho cuntooyinka caanaha badiya sida boorashka iyo xulbadda.

Marka ay tahay in ay soonka joojiso

Hooyada ilmuhu jaqo ee soontaa waa in ay soonka joojiso, marka ay dareento; madax xanuun badan, indha madoobaad, ama dawakhaad, dhiigga oo hoos u dhacay, macaankeeda oo hoos u dhaca, koritaanka ilmaha miisaankiisa oo ay aragto in soonku saamayn ku yeeshay iyo marka ay isku aragto xaalad kasta oo caafimaad darro oo aan dabiici ahayn. Weliba markan dambe waa in ay dhaqso dhakhtarka ula xidhiidho.



  1. The refreshing Zune browser is amazingly Great, but not as superior as the iPod’s. It works effectively, yet is not as prompt as Safari, and includes a clunkier interface. If on your own at times program upon getting the world-wide-web browser that’s not an issue, yet if you’re designing to go through the world wide web alot versus your PMP then the iPod’s much larger display and greater browser may possibly be necessary.

  2. An fascinating discussion is value comment. I think that you must write extra on this matter, it might not be a taboo subject but usually individuals are not sufficient to talk on such topics. To the next. Cheers

  3. Just desire to say your article is as astounding. The clarity in your post is just spectacular and i can assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the rewarding work.

  4. I was just looking for this info for a while. After six hours of continuous Googleing, finally I got it in your website. I wonder what is the lack of Google strategy that do not rank this type of informative sites in top of the list. Generally the top web sites are full of garbage.

  5. You actually make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!

  6. The Zune concentrates on staying a Moveable Media Player. Not a website browser. Not a recreation machine. Possibly inside of the foreseeable future it’s going to do even superior in just individuals areas, nonetheless for at this time it is a Wonderful path towards prepare and hear toward your songs and movies, and is without the need of peer within that respect. The iPod’s strengths are its world wide web checking out and programs. If all those reliable even more persuasive, perhaps it is your perfect final decision.

  7. Definitely believe that which you said. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people think about worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks

  8. Magnificent web site. A lot of helpful information here. I am sending it to several friends ans also sharing in delicious. And of course, thanks in your sweat!

  9. Excellent blog here! Also your web site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol

  10. Among me and my husband we’ve owned added MP3 avid gamers about the a long time than I can depend, which include Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etcetera. But, the past couple yrs I’ve resolved down to just one line of gamers. Why? Considering the fact that I was satisfied in the direction of investigate how well-designed and enjoyment to use the underappreciated (and greatly mocked) Zunes are.

  11. Wow! This can be one particular of the most beneficial blogs We have ever arrive across on this subject. Basically Wonderful. I’m also an expert in this topic therefore I can understand your effort.

  12. Wow! This could be one particular of the most helpful blogs We’ve ever arrive across on this subject. Basically Great. I am also an expert in this topic therefore I can understand your hard work.

  13. I would like to thnkx for the efforts you’ve put in writing this web site. I’m hoping the same high-grade website post from you in the upcoming also. Actually your creative writing skills has encouraged me to get my own site now. Really the blogging is spreading its wings rapidly. Your write up is a good example of it.

  14. whoah this blog is wonderful i like reading your posts. Keep up the great paintings! You already know, a lot of individuals are looking around for this information, you can aid them greatly.

  15. Heya i’m for the first time here. I found this board and I find It really useful & it helped me out much. I hope to give something back and help others like you aided me.

  16. Excellent weblog here! Additionally your website lots up fast! What web host are you using? Can I get your affiliate hyperlink to your host? I want my site loaded up as fast as yours lol

  17. Zune and iPod: Greatest Those examine the Zune towards the Touch, but once looking at how slim and surprisingly little and light it is, I check out it in the direction of be a instead distinctive hybrid that brings together attributes of either the Contact and the Nano. It is Quite colorful and gorgeous OLED display screen is a little smaller sized than the touch screen, nonetheless the player by itself feels reasonably a little bit more compact and lighter. It weighs pertaining to 2/3 as considerably, and is appreciably more compact in width and peak, despite the fact that remaining only a hair thicker.

  18. Needed to put you a tiny observation to be able to thank you over again considering the extraordinary pointers you have featured at this time. This is simply unbelievably open-handed with you to make publicly precisely what many individuals would have offered for sale for an e book to generate some bucks for themselves, precisely seeing that you might have done it in case you considered necessary. Those pointers also worked as the fantastic way to comprehend many people have a similar interest really like my own to grasp a good deal more when considering this matter. I’m sure there are several more fun opportunities in the future for individuals that take a look at your blog.

  19. hello!,I love your writing very a lot! proportion we keep in touch extra about your post on AOL? I require a specialist in this area to unravel my problem. Maybe that is you! Taking a look ahead to look you.

  20. I’m not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for magnificent information I was looking for this information for my mission.

  21. You are my inhalation , I have few blogs and often run out from to brand.I think this site contains some really superb info for everyone. “A sense of share is not a bad moral compass.” by Colin.

  22. Fingers down, Apple’s app retailer wins by way of a mile. It can be a enormous selection of all styles of programs vs a fairly unhappy variety of a handful for Zune. Microsoft has courses, primarily inside of the realm of video games, however I am not guaranteed I might require toward guess on the potential if this component is major in the direction of yourself. The iPod is a significantly much better final decision within just that scenario.

  23. I got what you intend, thanks for posting .Woh I am pleased to find this website through google. “Those who corrupt the public mind are just as evil as those who steal from the public.” by Theodor Wiesengrund Adorno.

  24. whoah this blog is great i love studying your articles. Keep up the great work! You already know, lots of people are searching round for this info, you can help them greatly.

  25. Someone essentially assist to make critically posts I’d state. This is the very first time I frequented your web page and up to now? I surprised with the analysis you made to create this actual submit amazing. Wonderful process!

  26. Enjoyed examining this, very good stuff, appreciate it. “It is well to remember that the entire universe, with one trifling exception, is composed of others.” by John Andrew Holmes.

  27. The Zune concentrates upon becoming a Moveable Media Player. Not a world wide web browser. Not a sport machine. Quite possibly within the long run it’ll do even far better inside of people areas, nonetheless for by now it is a excellent direction in direction of set up and pay attention to your tunes and videos, and is devoid of peer in that regard. The iPod’s benefits are its internet visiting and programs. If all those reliable a lot more compelling, quite possibly it is your excellent option.

  28. Wonderful beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog website? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

  29. Concerning me and my spouse we’ve owned much more MP3 avid gamers around the years than I can depend, which includes Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and many others. But, the previous handful of many years I have settled down towards one line of avid gamers. Why? Simply because I was joyful to investigate how well-designed and enjoyment to retain the services of the underappreciated (and greatly mocked) Zunes are.

  30. I just want to say I’m beginner to blogging and absolutely savored this blog site. Very likely I’m planning to bookmark your blog . You definitely have superb articles. Thanks a bunch for sharing your blog site.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.