Khatarta Caafimaad Ee Milixda Cuntadu Keeni Karto Iyo Xaddiga Ugu Habboon In Uu Qofku Ka Cuno

47
870

Qaahira (Geeska)- Milixdu waa isku dhis Soodhiyaam Kalaraydh oo astaantiisa cilmi ay tahay ‘NaCI’. Sida ay hay’adda caafimaadka adduunku sheegtayna haddii ay jidhka ku badato waxa ay keeni kartaa dhiigkarka, ama ay caawin kartaa in uu dhiiggu kor u sii kaco, waxa kale oo uu kordhin karaa khatarta ah in qofka ay ku dhacaan ama ku sii bataan xanuunnada wadnaha iyo dhiigfuranka maskaxda. Sidaa awgeed hay’addan ka tirsan Qaramada Midoobey waxa ay ku talisay in la yaraysto cunista milixda oo inta qofku uu maalintii ka isticmaalayaa ay ka yaraato 5 garaam.

Sida uu Geeska Afrika ka soo xigtay shabakadda wararka ee Aljasiira, xafiis gobaleedka Bariga dhexe u qaabilsan hay’adda WHO ayaa war uu soo saaray ku sheegay in ay biyo kama dhibcaan yihiin caddaymaha iyo maragga cilmiga ah ee isku xidhaya dhiigkarka iyo milixda jidhka gelaysaa. Baadhitaannada la sameeyeyna ay muujinayaan in dalalka ay dadkoodu qiyaas 1 garaam oo keliya ah ku soo koobeen milixda ay maalinti cunayaan, in qiyaas ka badan boqolkiiba 7 ay hoos u dhacday tirada dhimasho ee sababteedu tahay dhiigga maskaxda ku furma ama ka xidhma iyo wadne wareenka.

Milixda maalintii jidhka gelaysa oo laga yareeyo 5 garaam waxa ay ka hortag fiican u tahay xanuunnada wadnaha iyo xididdada dhiigga ku wada dhaca, kuwaas oo lagu tiriyo in ay yihiin sababta koowaad ee ay u dhintaan dadka dunidu.

Warbixintu waxa ay xustay in xanuunnadani ay sannad kasta sababaan 17.3 Milyan oo dhimashooyin kedisa ah, waxa aana la saadaalinayaa in haddii sida hadda xaal yahay uu ku sii socdo, ay sannadka 2023 ka noqon doonto in sannad kasta ay 23 milyan oo ruux u dhintaan cudurradan wadnaha iyo xididdada dhiigga.

Dalal badan ayaa boqolkiiba 80 milixda jidhka qofka gashaa waxa ay ka timaaddaa cuntooyinka hore u sii diyaarsan, sida roodhida, ceeshka iyo kimista, caano fadhiga, kajabta diyaarsan, hilibka la sanceeyo iyo cuntooyinka degdegga ah. (Beergarrada, Saanwiijka, biitsada, iwm). Waxa aanay hay’adda qaramada midoobey ee caafimaadku ku dardaarantay in isku darka milixda jihdka maalintii gelaysa, ee qofku uu ka helayo dhammaan noocyada cunto ee uu maalintii cunayo guriga iyo bannaankiisa labadaba in ay ka yaraato 5 garaam oo qiyaas ahaan u dhiganta maqlacadda yar. Waxa ay hay’adda WHO ku talisay in xaddiga milixda gelaysa jidhka ilmaha da’diisu u dhexeyso 2 sano illaa 15 sano ay ka sii yaraato inta aynu sheegnay in qofka weyni aanu dhaafin am aka hoos maro oo ah 5 garaam.

Talooyin qofka ka caawinaaya in uu yareeyo milixda jidhkiisa gelaysa

– Akhri warqadda ku dhejisan cunto kasta oo aad iibsanayso si aad u ogaato xaddiga milix ee ku jirta.

– Marka aad cunto diyaarsan iibsanayso ku dadaal cuntooyinka ay milixdu marka horeba ku yar tahay.

– Miiskaaga cuntada ha soo dhigin milix, kajab, sooska diyaarsan iyo shay kasta oo leh milix ku samaysan.

– In xaddiga milix ee cuntada marka la karinayo lagu darayaa aanu ka baddan shan meelood meel malqacadda yare e shaaha, maalintii oo dhan.

 

47 COMMENTS

  1. The new Zune browser is shockingly Wonderful, nevertheless not as favourable as the iPod’s. It functions effectively, but is not as prompt as Safari, and consists of a clunkier interface. If you often plan upon using the website browser that is not an issue, nonetheless if you happen to be developing to examine the web alot towards your PMP then the iPod’s much larger display screen and improved browser may perhaps be sizeable.

  2. Normally I do not learn article on blogs, but I would like to say that this write-up very pressured me to check out and do so! Your writing taste has been amazed me. Thank you, very nice post.

  3. I like the valuable info you provide in your articles. I’ll bookmark your blog and check again here regularly. I’m quite sure I will learn lots of new stuff right here! Best of luck for the next!

  4. Hello there! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!

  5. What i do not realize is if truth be told how you are now not really much more smartly-appreciated than you might be right now. You are so intelligent. You recognize thus significantly on the subject of this matter, produced me for my part believe it from so many various angles. Its like men and women aren’t fascinated except it is something to accomplish with Girl gaga! Your individual stuffs outstanding. All the time care for it up!

  6. I intended to write you a very small word to thank you so much the moment again about the precious things you have shown on this website. It has been certainly unbelievably generous of people like you giving freely all that a lot of folks would have offered as an ebook to generate some bucks for their own end, certainly seeing that you could have tried it in case you desired. Those solutions likewise served to be a good way to realize that the rest have similar keenness really like my very own to find out a little more with regard to this matter. I’m sure there are millions of more enjoyable instances ahead for individuals who examine your website.

  7. Hello, i think that i saw you visited my blog thus i came to “return the favor”.I’m attempting to find things to enhance my web site!I suppose its ok to use a few of your ideas!!

  8. I was just searching for this information for some time. After six hours of continuous Googleing, finally I got it in your website. I wonder what is the lack of Google strategy that do not rank this kind of informative websites in top of the list. Normally the top websites are full of garbage.

  9. I was suggested this web site by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem. You are amazing! Thanks!

  10. Arms down, Apple’s application store wins by a mile. It can be a large selection of all styles of programs vs a as an alternative disappointed quantity of a handful for Zune. Microsoft has plans, specially within the realm of video games, still I’m not yes I would need to have toward bet upon the potential if this element is considerable to yourself. The iPod is a significantly superior conclusion in that circumstance.

  11. Thanks a lot for sharing this with all folks you actually know what you’re talking approximately! Bookmarked. Kindly additionally consult with my website =). We can have a hyperlink exchange arrangement among us!

  12. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks

  13. What i do not understood is actually how you are not actually a lot more neatly-liked than you may be now. You’re very intelligent. You know therefore significantly on the subject of this topic, made me for my part believe it from numerous various angles. Its like women and men aren’t fascinated except it’s something to accomplish with Lady gaga! Your individual stuffs excellent. Always handle it up!

  14. Hello, i think that i saw you visited my weblog thus i came to “return the favor”.I’m trying to find things to enhance my site!I suppose its ok to use a few of your ideas!!

  15. I have learn some excellent stuff here. Certainly value bookmarking for revisiting. I surprise how much attempt you put to make this kind of magnificent informative website.

  16. Good blog! I truly love how it is simple on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a nice day!

  17. This is turning out to be a bit more subjective, nevertheless I substantially desire the Zune Industry. The interface is colourful, includes much more aptitude, and some awesome features which includes ‘Mixview’ that enable you suddenly check out very similar albums, tunes, or other users similar to what you are listening in the direction of. Clicking on one of people will centre on that solution, and a further set of “neighbors” will appear into perspective, allowing on your own toward navigate near looking into as a result of similar artists, tunes, or customers. Chatting of customers, the Zune “Social” is additionally best enjoyable, allowing for yourself discover others with shared preferences and turning into good friends with them. On your own then can hear in the direction of a playlist generated primarily based upon an amalgamation of what all your pals are listening toward, which is also enjoyable. Individuals nervous with privacy will be relieved towards comprehend oneself can steer clear of the public versus seeing your unique listening behaviors if oneself so determine.

  18. It’s perfect time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or tips. Perhaps you could write next articles referring to this article. I desire to read even more things about it!

  19. I do believe all the concepts you have presented on your post. They’re very convincing and can definitely work. Still, the posts are very short for beginners. May just you please prolong them a bit from subsequent time? Thanks for the post.

  20. I do accept as true with all of the concepts you have presented to your post. They’re really convincing and can certainly work. Nonetheless, the posts are too quick for novices. May just you please lengthen them a little from next time? Thanks for the post.

  21. I like this web site so much, saved to fav. “I don’t care what is written about me so long as it isn’t true.” by Dorothy Parker.

  22. I’ve recently started a website, the info you offer on this site has helped me tremendously. Thanks for all of your time & work. “There can be no real freedom without the freedom to fail.” by Erich Fromm.

  23. Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently quickly.

  24. Apple at this time contains Rhapsody as an application, which is a best get started, yet it is previously hampered by way of the inability in the direction of retail outlet locally upon your iPod, and has a dismal 64kbps little bit value. If this improvements, then it will considerably negate this benefit for the Zune, but the 10 tunes per thirty day period will continue to be a large as well as inside of Zune Pass’ prefer.

  25. I’ve been absent for a while, but now I remember why I used to love this website. Thank you, I’ll try and check back more frequently. How frequently you update your website?

  26. My brother recommended I might like this web site. He was totally right. This post actually made my day. You can not imagine just how much time I had spent for this info! Thanks!

  27. This is starting to be a bit further subjective, but I much favor the Zune Marketplace. The interface is vibrant, is made up of extra aptitude, and some interesting functions such as ‘Mixview’ that allow your self suddenly view comparable albums, songs, or other people comparable toward what you are listening in direction of. Clicking on a single of people will heart on that product or service, and another set of “neighbors” will arrive into see, letting oneself in direction of navigate in the vicinity of looking into by comparable artists, new music, or people. Conversing of customers, the Zune “Social” is additionally ideal fun, enabling you track down other people with shared tastes and getting good friends with them. You then can pay attention in the direction of a playlist constructed dependent upon an amalgamation of what all your close friends are listening towards, which is also enjoyable. People anxious with privacy will be relieved to understand by yourself can protect against the community from looking at your personal listening patterns if your self consequently come to a decision.

  28. I’m just commenting to let you understand of the wonderful discovery my cousin’s child experienced studying your webblog. She discovered numerous issues, which included what it is like to have a wonderful coaching character to get others with ease understand selected specialized topics. You truly did more than our expected results. Many thanks for distributing those essential, trustworthy, revealing and as well as easy tips on your topic to Gloria.

  29. I must show my appreciation for your kindness in support of men who really want guidance on this important issue. Your very own dedication to getting the solution across was certainly helpful and have all the time allowed some individuals just like me to realize their endeavors. Your own invaluable recommendations signifies this much a person like me and extremely more to my office colleagues. Many thanks; from each one of us.

  30. Thanks a lot for sharing this with all folks you actually realize what you’re talking approximately! Bookmarked. Kindly additionally discuss with my site =). We could have a hyperlink alternate agreement among us!

  31. The Zune concentrates upon being a Portable Media Player. Not a internet browser. Not a recreation machine. Maybe in the upcoming it’ll do even far better in individuals areas, however for already it can be a very good course in the direction of arrange and pay attention to your new music and videos, and is without having peer within that respect. The iPod’s positive aspects are its world wide web going to and purposes. If people solid excess powerful, potentially it is your perfect decision.

  32. I just want to mention I am beginner to blogs and honestly enjoyed you’re web site. Almost certainly I’m going to bookmark your blog post . You actually come with beneficial articles. Thanks a lot for sharing with us your web-site.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.