Biitsada, Beergarrada Iyo Cuntooyinka Dufanka Cabbaa Waxa Ay Keenaan Kansar

54
822

Washington (Geeska)- Cilmibaadhis dhowaan lagu sameeyey dalka Maraykanka ayaa lagu ogaaday in cuntooyinka dufanku ku badan yahay, ama marka la samaynayo dufanka cabba sida cuntada Beergarka iyo biitsadu ay kordhiyaan khatarta ah in qofka uu ku dhaco cudurka kansarka. Hore ayaa loo ogaa in cuntooyinkani ay khatarta kansarka keeni karaan, waxa se ay daraasaddan cusubi meesha ka saartay fahamkii hore ee ahaa in dadka buuran oo keliya ay khatartan ku keeni karto, waxa aanay caddaysay in miisaan kasta oo uu qofku yahay ay taagan tahay khatartani.

Cilmibaadhistani waxa ay xoojinaysay cilmibaadhis ka horreysay oo xarunta ka hortagga cudurrada ee dalka Maraykanku ay ku ogaatay in dhuubnimada lafteedu aanay mar kasta ahayn caafimaad iyo fursad uu qofku ku isticmaali karo cuntooyinka uu doono. Gaar ahaan in aanu qofku isticmaali karin cuntada uu doono, maadaama oo ay khatar ku keento awoodda jidhka ee dheefsiga cuntada (Metabolism)

Cilmibaadhistan oo natiijadeeda lagu faafiyey shabakadda ‘Medical Daily’ oo ay barta internet ka ku leedahay majaladda Newsweek ayaa intaas ku dartay in dumarka da’da dhalmada ka gudbay ee miisaankoodu dabiiciga yahay, laakiin isticmaala cuntooyinka dufanku ku badan yahay ama cabba dufanku in ay boqolkiiba 10 kor u kacdo khatarta ah in uu ku dhaco cudurka kansarku. Dr. Cynthia K. Thompson oo hoggaaminaysay cilmibaadhayaasha daraasaddan sameeyey ayaa sheegtay in cilmibaadhistani ay iftiiminayso in miisaanka oo aad xakamaysaa aanay ahayn sida keliya ee aad kaga badbaadi karto xanuunnada dufanka ama subagu keeno iyo kansarka, gaar ahaan marka aad isticmaasho cuntooyinka dufanku ku badan yahay. Taas oo marar badan dhacda maadaama oo qofka weyda ahi uu aaminsan yahay in aanay caafimaad ahaan waxba yeelayn. Waxa kale oo ay dhakhtaraddu sheegtay in cuntooyinka dufanka cabba ama uu ku badan yahay ay keeni karto xanuunnada dufanka ka dhasha, sida oo kalana khatar ku tahay caafimaad nafsiga ah iyo ka jidheed labadaba.

Daraasaddani waxa ay tilmaamtay in miisaanka oo kordhaa aanay ahayn sababta keliya eek a masuulka ah kansarka, noocyadiisa dufanka badani keeni karo. Maadaama oo cuntada dufanka lagu sameeyo, gaar ahaan kuwa markal agu shiilo uu dufanku la falgalo ee cabba, sida beergarrada iyo biitsada ay keeni karaan xanuunka kansarka, sababtuna ay tahay cillad ay cuntadani ku keenayso awoodda dheefsi ee qofka, taasina aanay ku xidhnayn miisaanka qofka.

 

54 COMMENTS

  1. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and am worried about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be really appreciated!

  2. I truly enjoy reading on this website, it has got great posts. “One should die proudly when it is no longer possible to live proudly.” by Friedrich Wilhelm Nietzsche.

  3. I do accept as true with all of the ideas you have introduced to your post. They are really convincing and can definitely work. Still, the posts are too brief for starters. May you please extend them a little from subsequent time? Thank you for the post.

  4. I together with my buddies were found to be examining the nice information on your web site while the sudden I had a terrible feeling I had not thanked the website owner for those secrets. My men appeared to be joyful to study them and have in effect extremely been loving those things. Thanks for getting considerably helpful as well as for making a choice on this sort of really good information millions of individuals are really desperate to be aware of. My sincere apologies for not expressing gratitude to you earlier.

  5. This is using a bit more subjective, nevertheless I significantly like the Zune Marketplace. The interface is vibrant, has even further flair, and some great characteristics like ‘Mixview’ that allow yourself quickly look at identical albums, audio, or other customers very similar in the direction of what you might be listening towards. Clicking on one particular of those will middle on that item, and yet another fastened of “neighbors” will occur into feeling, making it possible for yourself towards navigate about investigating through equivalent artists, audio, or buyers. Talking of users, the Zune “Social” is much too excellent enjoyable, letting you discover other folks with shared choices and getting to be buddies with them. Yourself then can hear to a playlist generated dependent on an amalgamation of what all your close friends are listening in direction of, which is too fascinating. Individuals anxious with privacy will be relieved in direction of understand your self can avert the community towards watching your person listening routines if by yourself thus pick.

  6. Hello there, just became alert to your blog through Google, and found that it’s really informative. I am gonna watch out for brussels. I’ll be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!

  7. I have recently started a site, the information you provide on this website has helped me greatly. Thanks for all of your time & work. “Everyone is responsible and no one is to blame.” by Will Schutz.

  8. I genuinely enjoy reading through on this web site, it has wonderful posts. “The living is a species of the dead and not a very attractive one.” by Friedrich Wilhelm Nietzsche.

  9. hello!,I really like your writing very a lot! percentage we keep up a correspondence more about your post on AOL? I require an expert in this house to solve my problem. May be that is you! Taking a look ahead to see you.

  10. I used to be recommended this website by my cousin. I’m now not positive whether or not this submit is written by way of him as nobody else recognise such specified approximately my trouble. You’re incredible! Thanks!

  11. Hola! I’ve been reading your web site for some time now and finally got the courage to go ahead and give you a shout out from Kingwood Tx! Just wanted to mention keep up the great work!

  12. Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.

  13. I will equipment this assessment in direction of Two layouts of folks: recent Zune householders who are thinking of an improve, and americans hoping to decide concerning a Zune and an iPod. (There are other gamers relevance contemplating out there, including the Sony Walkman X, however I assume this features you enough facts in direction of make an informed preference of the Zune vs players other than the iPod line as very well.)

  14. I truly enjoy examining on this website , it has good posts . “The longing to produce great inspirations didn’t produce anything but more longing.” by Sophie Kerr.

  15. Wow! This could be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Magnificent. I am also an expert in this topic so I can understand your effort.

  16. Fantastic beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog website? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

  17. What i don’t realize is if truth be told how you’re no longer actually much more well-liked than you may be now. You’re so intelligent. You realize therefore significantly in the case of this subject, produced me individually consider it from so many various angles. Its like women and men are not fascinated except it¡¦s one thing to accomplish with Girl gaga! Your individual stuffs excellent. All the time care for it up!

  18. Hi there very nice site!! Man .. Excellent .. Superb .. I will bookmark your website and take the feeds additionally…I am satisfied to seek out numerous helpful information here in the submit, we want work out extra strategies in this regard, thank you for sharing.

  19. I’ve recently started a web site, the information you provide on this site has helped me greatly. Thanks for all of your time & work. “It is a great thing to know our vices.” by Cicero.

  20. You actually make it seem so easy with your presentation but I to find this topic to be actually something that I think I’d never understand. It sort of feels too complicated and very huge for me. I’m looking ahead in your subsequent submit, I will try to get the cling of it!

  21. Whats Taking place i’m new to this, I stumbled upon this I’ve discovered It positively useful and it has helped me out loads. I’m hoping to give a contribution & help other customers like its helped me. Great job.

  22. Wow! This can be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Magnificent. I am also a specialist in this topic therefore I can understand your effort.

  23. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but instead of that, this is great blog. A fantastic read. I will certainly be back.

  24. Enjoyed looking at this, very good stuff, thanks . “If it was an overnight success, it was one long, hard, sleepless night.” by Dicky Barrett.

  25. Apple now contains Rhapsody as an application, which is a superb get started, nevertheless it is by now hampered by way of the lack of ability towards keep domestically upon your iPod, and is made up of a dismal 64kbps bit price tag. If this adjustments, then it will rather negate this convenience for the Zune, however the 10 tunes for every thirty day period will continue to be a huge as well as in just Zune Pass’ want.

  26. Excellent read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch! “Bill Dickey is learning me his experience.” by Lawrence Peter Berra.

  27. Arms down, Apple’s application keep wins through a mile. It is really a significant preference of all styles of purposes vs a pretty disappointed option of a handful for Zune. Microsoft contains plans, particularly in just the realm of video games, however I am not indeed I’d require to guess on the potential if this portion is important toward your self. The iPod is a a great deal better preference inside of that situation.

  28. Hello, i think that i saw you visited my website so i came to “return the favor”.I am attempting to find things to enhance my website!I suppose its ok to use a few of your ideas!!

  29. Thanks for all your hard work on this blog. Kate takes pleasure in getting into research and it’s really obvious why. A number of us notice all of the lively manner you deliver simple secrets on your web blog and even cause participation from visitors on this concern then our simple princess is certainly discovering a great deal. Have fun with the rest of the year. You have been conducting a very good job.

  30. I’ve been surfing on-line greater than three hours nowadays, yet I by no means found any attention-grabbing article like yours. It is beautiful price enough for me. In my view, if all webmasters and bloggers made just right content material as you did, the internet will be much more useful than ever before.

  31. My brother suggested I might like this website. He was entirely right. This post truly made my day. You cann’t imagine simply how much time I had spent for this info! Thanks!

  32. It¡¦s truly a nice and helpful piece of info. I am happy that you simply shared this helpful information with us. Please stay us informed like this. Thank you for sharing.

  33. I genuinely enjoy looking at on this web site, it has got great articles. “A short saying oft contains much wisdom.” by Sophocles.

  34. Sorry for the large review, still I am exceptionally loving the new Zune, and assume this, as very well as the quality testimonials some other people in america have penned, will help on your own come to a decision if it truly is the specifically selection for yourself.

  35. Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently quickly.

  36. Great ¡V I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Nice task..

  37. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

  38. You actually make it seem really easy with your presentation however I to find this matter to be actually one thing which I feel I would never understand. It seems too complex and very extensive for me. I’m taking a look ahead in your subsequent submit, I¡¦ll try to get the cling of it!

  39. Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such magnificent info being shared freely out there.

  40. Zune and iPod: Greatest individuals look at the Zune in direction of the Touch, yet following looking at how skinny and incredibly tiny and light it is, I attempt it toward be a quite distinctive hybrid that combines qualities of possibly the Touch and the Nano. It can be very colourful and lovely OLED show is a little bit smaller than the contact screen, but the player by itself feels Incredibly a bit smaller sized and lighter. It weighs in excess of 2/3 as significantly, and is appreciably lesser within just width and top, despite the fact that being only a hair thicker.

  41. I simply want to mention I am very new to blogs and definitely enjoyed your website. More than likely I’m likely to bookmark your blog post . You absolutely come with really good articles and reviews. Cheers for sharing with us your web page.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.