Noocyo Ka Mid Ah Cuntooyinka Oo Kordhiya Xaaladaha Nafsiga Ah Ee Niyadjabka Iyo Warwarku Ka Mid Yihiin

27
817

Dad badan oo innaga mid ah ayaa aan dhaadsanayn muhiimadda ay leedahay in la hubsado nooca cunto ee ay tahay in aynu cunno, lana kala barto cuntooyinka caafimaadka ay tahay in aynu cunno, kuwa ay tahay in la yaraysto iyo cuntooyinka aan caafimaadka u fiicnayn, oo marar badan ah kuwa aynu ugu jecelnahay cunistooda.

Xaaladaha uu qofku ku jiro xanuunnada nafsiga ah, sida warwarka, walbahaarka iyo niyadjabka waxaa dhacda in uu cuno cuntooyin aad u badan ama uu isku illaawo cunista cuntada, taas oo sii kordhisa khatarta ay cuntadu ku keeni karto caafimaadkiisa nafsadeed iyo jidheed labadaba. Waxaa muhiim ah in aynu dareensanaano in ay jiraan cuntooyin badan oo laga  fisho in ay kordhiyaan xaaladahan taban ee nafsiga ah.

Cilmibaadhiso ay xeeldheereyaal arrimahaas ku takhasusay sameeyeen ayaa lagu ogaaday in cuntooyinka qaarkood ay keenaan xaaladaha nafsiga ah. Waxa ay xeeldheereyaashu sheegeen in xaaladaha nafsiga ah, gaar ahaan walbahaarku aanu ahayn xaalad ku gaar ah nafsadda, ee sida oo kalana uu saamayn iyo xidhiidh ku leeyahay shaqada xubnaha, habdhisyada iyo unugyada kala duwan ee jidhka, taasna ay sababteedu tahay in hormoonnada kor u kacaya marka ay qofka xaaladahan nafsiga ahi ku yimaaddaan, ay saamayn ku yeelanayaan qaybaha kale ee jidhka. Haddaba waxaa jira cuntooyin iyaguna sii caawinaya in hormoonnadaasi kordhaan, ama hoos u dhigaya iskudhisyada kiimikaad ee dabiiciga ah, ee Alle ugu talagalay in ay yareeyaan lafalgalka taban ee ay hormoonnadaasi la falgelayaan qaybahaas jidhka.

Warwarka waxaa lagu yaqaannaa in qofku uu cuntada isku illaawo oo haddana marka uu dhammaysto uu warwar kale u sii bilowdo, naftana ku canaanto sababta ay cuntada sidaas u badan u cuntay, taasina ay sii xumaynayso xaaladdiisa nafsiga ah.

Cilmibaadhisaha ay khubaradu ku sameeyeen cuntooyinkan saamaynta ku leh sii xumaynta xaaladaha nafsiga ah, ayaa caddaynaya in sonkorta, macmacaanka, sharaabbada warshadaysan ee dhadhanka khudradda loo sameeyo, baastada, khubusta (Laxooxda, roodhida, sabaayadda iyo cuntooyinka la mid ah ayaa ku jira) daqiiqda keliya ka samaysan iyo cuntooyinka leh asiidhka Sitrus ‘Citrus’ oo ah liimaha noocyadooda dhanaan. Dhammaan cuntooyinkani waxa ay si kedis ah dhaqso ugu kiciyaan macaanka dhiigga, iyaga oo haddana si kedis ah hoos u soo rido (kicis iyo dhicis is xigxiga oo kedis ah ayaa uu ku sameeyaa heerka macaanka dhiigga.) isbedbeddelkaas degdegga ah ee sonkorta dhiigga ku imanaya ayaana sababa in xaaladda nafsiga ah ee qofku ay xumaato, oo warwar, niyadxumo, cadho imw lagu arko.

Cilmibaadhayaal ka tirsan jaamacadda Princeton ee dalka Maraykanka ayaa iyaguna ogaaday in sharaabbada tamartu ay yihiin kuwa dhibta ugu badan qofka gaadhsiiya xilliga uu ku jiro xaaladaha nafsiga ah, sababtuna ay tahay sonkorta ku badan iyo maadadda Caffiene taas oo macnaheedu yahay in dhammaan cabbitaannada ay ku jirto sonkorta badan ama Caffiene ay leeyihiin khatartan.

Cilmibaadhis kale oo ay samaysay jaamacadda Northwestern ayaa ka marag kacday in cuntooyinka qasacadaysan, iyo kuwo midabbada ama dhadhanka samayska ah lagu daraa ay sii kordhiyaan warwarka. Khamriga ayaa isaguna dhibaatadan sii kordhiya, oo muddada uu qofka ku jira inta uu illowsiiyo xaaladahan ay dad badani u qaataan in uu xalkii yahay, laakiin marka uu jidhka ka baxo ay xaaladduu gaadho meel ka sii daran meeshii hore ay u joogtay.

 

27 COMMENTS

  1. It’s perfect time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or tips. Maybe you can write next articles referring to this article. I want to read more things about it!

  2. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is excellent blog. A great read. I will definitely be back.

  3. Sorry for the substantial research, nevertheless I am very loving the fresh Zune, and be expecting this, as well as the Terrific testimonials some other folks comprise prepared, will aid yourself make a decision if it really is the straight decision for you.

  4. Good write-up, I am normal visitor of one¡¦s site, maintain up the nice operate, and It is going to be a regular visitor for a long time.

  5. Amongst me and my spouse we have owned further MP3 gamers around the yrs than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so on. But, the final couple a long time I have fixed down to one particular line of avid gamers. Why? Considering the fact that I was content toward explore how well-designed and exciting to hire the underappreciated (and widely mocked) Zunes are.

  6. Thank you for every other informative site. Where else may I get that kind of info written in such a perfect manner? I’ve a project that I’m just now running on, and I’ve been at the glance out for such info.

  7. Wonderful work! That is the kind of information that are supposed to be shared across the web. Disgrace on Google for now not positioning this publish higher! Come on over and talk over with my web site . Thanks =)

  8. Only a smiling visitant here to share the love (:, btw great design and style. “Make the most of your regrets… . To regret deeply is to live afresh.” by Henry David Thoreau.

  9. Undeniably believe that which you stated. Your favorite justification appeared to be on the internet the easiest thing to be aware of. I say to you, I definitely get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

  10. Apple at the moment has Rhapsody as an app, which is a exceptional start off, but it is at this time hampered by way of the inability to retailer domestically upon your iPod, and has a dismal 64kbps little bit price tag. If this alterations, then it will rather negate this advantage for the Zune, nevertheless the Ten songs per thirty day period will still be a significant additionally inside of Zune Pass’ desire.

  11. F*ckin’ tremendous things here. I am very glad to see your post. Thank you so much and i’m taking a look ahead to touch you. Will you please drop me a e-mail?

  12. I needed to compose you one very little observation to thank you so much yet again considering the stunning tricks you have featured in this article. It was tremendously open-handed of you to grant publicly all numerous people would have advertised as an ebook in making some profit for themselves, particularly seeing that you might well have tried it if you ever desired. These strategies additionally acted to be a good way to comprehend other people online have the same desire like my personal own to grasp good deal more when considering this condition. I am certain there are many more enjoyable moments up front for those who read through your website.

  13. What i don’t realize is in reality how you are no longer really much more well-preferred than you might be now. You are so intelligent. You realize therefore significantly in the case of this topic, made me in my view consider it from numerous numerous angles. Its like women and men aren’t interested unless it’s one thing to do with Girl gaga! Your personal stuffs excellent. At all times handle it up!

  14. Nice post. I was checking constantly this blog and I am impressed! Very helpful information specially the last part :) I care for such info much. I was seeking this certain info for a long time. Thank you and best of luck.

  15. Thank you for sharing excellent informations. Your website is very cool. I’m impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched all over the place and just could not come across. What a perfect web site.

  16. I’m just writing to let you know what a fine discovery my cousin’s daughter enjoyed going through the blog. She came to understand so many issues, not to mention how it is like to have a very effective teaching spirit to make the rest with no trouble know chosen multifaceted subject areas. You undoubtedly exceeded our own expected results. Thank you for displaying these helpful, trusted, informative not to mention fun guidance on the topic to Mary.

  17. I just want to tell you that I am beginner to blogging and really enjoyed you’re website. Almost certainly I’m going to bookmark your site . You amazingly come with great articles and reviews. Appreciate it for sharing with us your website.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.